Ashtanga foundations

Ashtanga Foundations with Raghida

Discover the foundations of Ashtanga through breath, movement and steady attention.

This introductory workshop explores the foundational Ashtanga sequence through breath, drishti and mindful movement. Postures will be broken down and thoughtfully modified to keep the practice accessible while preserving the essence and integrity of the method.

Through a grounded and intentional practice, you will begin developing strength, stability and mobility while building a more sustainable relationship with Ashtanga.

This workshop is suitable for beginners, those curious about Ashtanga and experienced practitioners wishing to revisit the foundations.

What You’ll Experience

✨ Step-by-step breakdown of key postures
✨ Breath-led movement (linking inhale and exhale to motion)
✨ Focus on drishti (gaze) to support presence and concentration
✨ Accessible modifications for all levels
✨ A steady, mindful pace that builds strength and stability
✨ Support in developing mobility and body awareness
✨ Tools to build a more sustainable personal practice
✨ A grounded, intentional space to explore Ashtanga safely

About Raghida

Raghida is a certified yoga teacher and dedicated Ashtanga practitioner who has been practicing since 2018. Her training includes Yin Yoga, pranayama, meditation and trauma-informed facilitation.

Her teaching is rooted in embodiment, inviting students to explore the practice through breath, mindful movement and steady awareness. Her classes are grounded, balanced, intentional and adaptable, honoring each student’s individuality while remaining rooted in the integrity of the practice.

Event Details

Monday August 24
6:30–8:00 PM
Soma & Soul
10 JOD

Spaces are limited. Reserve your place to join us.