breathe and Release
IMD Breathwork
Breathe. Release. Reconnect.
With Nada | Every Saturday, 4–6 PM
29 JOD | In English | No previous experience needed
Soma & Soul, Jabal Amman
Discover IMD Signature, a two-hour immersive journey combining conscious connected breathing, guided facilitation, and cinematic sound. Take time to step away from everyday demands, explore what you’re feeling, and reconnect with your body.
What to Expect
Arrive and Settle
Begin with a full briefing introducing the breathing technique, what you may experience, and how you’ll be supported throughout the session.
Breathe and Explore
Lying comfortably on a mat, follow Nada’s guidance through conscious connected breathing accompanied by an immersive soundscape. Each week brings a different journey and theme.
Rest and Integrate
The final 20 minutes offer space for your breath to return to its natural rhythm, your body to settle, and quiet reflection before you leave.
Meet Nada
My healing journey started young. I trained in Reiki at nineteen while searching for relief from Tourette’s and the seven-year depression that shaped my early life. Most modalities helped, but stayed in the mind or energetic field. Something was missing.
Everything changed when I stepped into somatics. For the first time, I felt how much of my history lived inside my body, how much we store in our breath, tissues, and nervous system, and how essential release is for real change.
Then IMD arrived, blending the somatic depth I loved with the subconscious work I valued. I began to see consistent, clear results, with people accessing what they needed in a direct and effective way. Breathwork became the center of my life and work.
Certified Breathwork Instructor · First Aid Trained · Trauma-Informed Certified · IMD Trained
Reserve Your Place
When: Every Saturday, 4–6 PM
Price: 29 JOD per person
Language: English
Where: Soma & Soul, Al Mutasim Street, Building 116, rooftop, 2nd Circle area, Jabal Amman
Bookings and payments are handled directly through IMD. Follow the link below and select the Saturday Signature session at Soma & Soul. Please review IMD’s health screening and participation guidance before booking.
Make space for yourself, one breath at a time.