a journey to balance
A Journey to Balance | AYURVEDA · LEVEL 1
With Dr. Razan Hassan, pharmacist & Ayurvedic practitioner
Location: Soma & Soul · Jabal Amman
Free introduction: Saturday, November 7
Full course: Saturdays, November 14, 21 & 28
Course time: 6:30–8:30 PM · Three sessions · Six hours total
Course price: 75 JDs per person, or bring a friend for 60 JDs each, 120 JDs for two. Prices cover all three sessions.
RSVP below for the free introduction or full course. To confirm your full-course spot, make a CliQ payment to SOMASOUL. No payment is required for the introduction.
About the Course
Explore Ayurveda, the ancient Indian system of medicine, through personalized dosha analysis, mindful eating, gentle movement, breathing, and meditation. This interactive journey offers space to better understand yourself and explore practical ways to bring more balance and intention into everyday life.
No previous experience is needed.
November 7 · Free Introduction
An Invitation to Explore Ayurveda
Meet Razan and discover Ayurveda’s approach to the connection between body, mind, and everyday habits. Get a first look at the five elements and the three doshas, experience a short guided breathing and grounding practice, and ask questions about the course.
A welcoming opportunity to explore whether this journey feels right for you. Free to attend, with no obligation to enroll.
November 14 · Session 1
Discover Your Dosha: The Elements of You
Explore the five elements and the three doshas, Vata, Pitta, and Kapha, and how Ayurveda traditionally relates them to physical characteristics, emotional tendencies, and daily habits.
Before the session, you’ll complete a questionnaire and symptom checker to inform your personalized dosha exploration. You’ll receive a printed analysis and be guided through two breathing exercises and a 20-minute meditation.
November 21 · Session 2
Awaken Your Agni: Digestive Reset
Discover Agni, the Ayurvedic concept of digestive fire, and explore mindful eating, daily rhythms, and gentle yoga.
Razan will guide you through a personalized three-day digestive routine and provide a suggested seven-day follow-up schedule, with practical ideas to revisit at home. Routines will be adapted to individual health needs without restrictive cleansing practices.
November 28 · Session 3
Open Up: Emotional & Energy Reset
Pause and reconnect through guided reflection, supportive conversation, and meditation focused on relaxation, grounding, and letting go.
Explore stress, emotional burdens, and personal needs, alongside simple practices for greater self-awareness in daily life. Group sharing is always optional, with space to participate at your own pace.
About Dr. Razan Hassan
Razan is a pharmacist and Ayurvedic practitioner who integrates Ayurvedic principles into holistic well-being practices, nurturing the connection between body, mind, and spirit through mindful living, breathing, and meditation.
Make Space for Balance
Come with curiosity and leave with personalized insights, practical routines, and simple tools to continue exploring at home.
Join the free introduction on November 7 or reserve your place in the full course. Bring a friend and share the journey for 120 JDs for two.
[RSVP & Reserve Your Spot]
For the full course, complete your reservation with a CliQ payment to SOMASOUL.
This course offers education and well-being practices. Dosha profiles are traditional Ayurvedic frameworks, not medical diagnoses.