mind, body, belonging

A World Mental Health Day Open Studio

Join us for a full day of experiential workshops exploring the relationship between the mind, nervous system, body, movement, and connection.

Choose the workshops that speak to you or experience the full journey. No previous experience is required, only curiosity and a willingness to explore.

📅 Saturday, October 10
🕡 11:00 AM to 8:00 PM
📍 Soma & Soul Studio

the day

Navigate Your Feelings

11:00 AM - 1:00 PM | with Laila Qubti

Why do we feel what we feel, and what can we do about it?

Explore the relationship between the brain, nervous system, and body through an experiential introduction to somatic awareness. Leave with a deeper understanding of your responses and practical ways to support yourself when life feels overwhelming.

Barefoot & Balance

2:00 - 3:30 PM | with Dyala Sabbagh

Reconnect with your roots.

Explore foot and ankle mobility, sensory awareness, strength, and balance through accessible practices designed to help you feel steadier, more responsive, and more connected to the ground beneath you.

Soul Suspension

4:00 - 5:30 PM | Aerial Flow with Natali Ghawi

Let go and flow.

An aerial flow experience inviting you to explore movement, strength, trust, and surrender while supported by the hammock. Shift your perspective, create space, and reconnect with your body.

Ecstatic Dance

6:00 - 8:00 PM | with Reema Asendar

Let your body lead.

A physical, emotional, and spiritual movement practice that invites you out of your thinking mind and into the wisdom of your body. Move freely, release stored tension, and reconnect with your natural energy.

Investment:

One workshop: 15 JD
Any two workshops: 25 JD
Any three workshops: 35 JD
Full day, all four workshops: 40 JD

(Cliq SOMASOUL)

Spaces are limited to preserve an intimate and supportive experience. Reserve your spot.