move-mber
MOVE-MBER
Strength in Motion
Explore Power. Discover Freedom. Find Your Voice.
Friday, November 20, 2026
11:00 AM – 6:00 PM
Soma & Soul | Jabal Amman, near Second Circle
Three workshops. Three approaches to movement. One journey of reconnection.
[RESERVE YOUR SPOT BELOW
MORE THAN MOVEMENT
What does strength really mean?
Beyond physical performance, strength is also about awareness, adaptability, emotional balance, and authentic expression.
This Movember, Soma & Soul brings together three facilitators for a day dedicated to men's health and wellbeing through movement, mindfulness, and connection.
From exploring embodied power to moving with greater freedom and finding your voice, MOVE-MBER invites you to experience strength in new ways.
No previous experience required. Just curiosity and a willingness to explore.
THE WORKSHOPS
01 | THE BEAST WITHIN
An Exploration of Embodied Power
11:00 AM – 1:00 PM | Baha Al Zain
What does it mean to access your strength without being controlled by it?
Through movement, breath, voice, visualization, and partner exercises, explore your instinctive energy, physical intensity, and capacity for grounded presence.
Challenge familiar patterns, reconnect with your vitality, and discover a more embodied relationship with your own strength.
Meet Baha
Baha is an emotional integration and movement facilitator whose work combines movement, breath, nervous system awareness, sound, and emotional inquiry. He helps people develop greater presence, resilience, and connection with themselves and their bodies.
02 | MOVABILITY: FLOOR COMMUNICATION
Discover Freedom Through Movement
1:30 PM – 3:00 PM | Amar Meshal
Explore the art of moving from the floor to standing with greater ease, efficiency, and grace.
Through practical movement techniques, discover how structure, posture, balance, and coordination can help you move with more freedom, control, and confidence.
An invitation to explore your body's capabilities and rediscover the possibilities of movement.
Meet Amar
Amar is a movement educator and mobility coach specializing in flexibility, strength, coordination, and body awareness. Drawing from functional fitness, dance, Pilates, and somatic practices, he helps people develop a more capable, adaptable, and connected relationship with their bodies.
03 | FIND YOUR VOICE
An Exploration of Inner Balance & Authentic Expression
4:00 PM – 6:00 PM | Zayd Mseis
What happens when we create space to listen, connect, and express ourselves more freely?
Through meditation, music, creativity, and mindful practices, explore inner balance, masculine and feminine energies, and the connection between sound, awareness, and authentic expression.
A chance to slow down, reconnect with yourself, and discover another dimension of strength.
Meet Zayd
Zayd is a musician, yoga teacher, and farmer passionate about holistic living and community connection. Since 2015, he has been sharing yoga, music, and mindfulness practices that inspire creativity, self-awareness, and authentic expression.
CHOOSE YOUR EXPERIENCE
ONE WORKSHOP | 20 JOD
Choose the experience that speaks to you.
TWO WORKSHOPS | 30 JOD
Explore two dimensions of movement and wellbeing.
FULL EXPERIENCE | 40 JOD
Experience the complete journey of power, movement, and expression.
Limited to 8 participants per workshop.
[BOOK YOUR EXPERIENCE]
EVENT DETAILS
Friday, November 20, 2026
11:00 AM – 6:00 PM
Location: Soma & Soul, Jabal Amman, near Second Circle
What to bring: Comfortable movement clothes, a water bottle, and an open mind.
Registration: Advance booking required.
Payment: CliQ to SOMASOUL or cash at the studio.