Nervous system training

Nervous System Training with Baha

Most people train their muscles. Very few train their nervous system, the system behind focus, stress tolerance, coordination, and recovery.

This 90-minute session combines intentional movement, breath, and sound-guided relaxation to help you develop steadiness under pressure and access deeper states of rest.

You will explore how to remain calm and focused while the body is under challenge, before transitioning into a guided recovery experience designed to leave you feeling grounded, regulated, and genuinely restored.

No previous movement experience is needed. Come as you are and wear comfortable clothing that allows you to move freely.

What You’ll Experience

✨ Intentional movement and physical challenge
✨ Breath practices for focus and regulation
✨ Nervous system awareness
✨ Sound-guided relaxation
✨ A gradual transition from activation into deep rest

Train the system that supports everything else.

About Baha

Baha is an emotional integration and movement facilitator who helps people develop a deeper relationship with their inner world and their bodies.

His work brings together movement, breath, nervous system awareness, sound, and emotional inquiry to help people meet themselves with greater presence, resilience, and capacity.

Event Details

Saturday, September 19th
6:00–7:30 PM
Soma & Soul
15 JOD

Spaces are limited. Reserve your place to join us.