Our OFferings
Mindful Movement
At Soma & Soul, mindful movement is rooted in primal and natural movement and guided by the elements; Earth, Water, Fire, Air, Ether, and Integration.
Our classes are designed to support strength, softness, mobility, play, breath, presence, and embodied awareness.
This is movement as a way of listening.
Movement as a way of releasing.
Movement as a way of reconnecting with the natural intelligence of the body.
Each class invites you to meet yourself where you are and move from there
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Primal Play is a playful and exploratory movement class rooted in natural movement, curiosity, creativity, and embodied freedom.
This class invites you to move beyond rigid exercise and reconnect with play, instinct, rhythm, coordination, and expression.
Elemental quality: Air + Earth
Best for: play, mobility, creativity, confidence, freedom of movement.
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A martial arts-inspired movement class designed to awaken strength, confidence, focus, and inner fire.
Rooted in mindful power and embodied discipline, this class supports physical strength, stamina, coordination, and energy release while keeping you connected to breath, presence, and body awareness.
Elemental quality: Fire
Best for: energy, confidence, strength, focus, cardio, empowerment
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Soma Sculpt is a strength-based class designed to tone, stabilise, and support the body through mindful conditioning.
This class focuses on functional strength, core awareness, posture, and controlled movement, helping you feel grounded, strong, and connected from the inside out.
Elemental quality: Earth + Fire
Best for: strength, toning, core stability, posture, body confidence.
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Soul Stretch is a slow, spacious class designed to release tension, improve flexibility, and support nervous system relaxation.
Through deep stretching, breath, softness, and presence, this class invites the body to unwind and return to ease.
Elemental quality: Water + Ether
Best for: flexibility, recovery, relaxation, stress release, softness.
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Soul Suspension is an aerial yoga-inspired class that invites the body to explore support, trust, decompression, and spacious movement.
Using the hammock as a tool for support and exploration, this practice helps release tension, create space, and reconnect with the body through softness and play.
Elemental quality: Air + Ether
Best for: decompression, flexibility, play, trust, spaciousness.
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Core Connect is a focused 30-minute class designed to connect with the core physically, mentally, and energetically.
Through mindful activation, breath, and body awareness, this class supports inner stability, posture, strength, and connection to your center.
Elemental quality: Earth + Fire
Best for: core strength, grounding, posture, stability, inner connection.
Our classes are designed to be accessible, supportive, and adaptable. You do not need to be flexible, strong, experienced, or already familiar with movement practices to begin.
You are welcome exactly as you are.
Classes coming soon!
Personalized training
Personalized training at Soma & Soul is designed around your body, goals, rhythm, and needs. Through mindful movement, primal and natural movement, strength, mobility, core connection, and embodied awareness, each session offers focused one-to-one support to help you build confidence, move with more ease, and feel stronger from the inside out.
HOlistic therapies
Soma & Soul offers one-to-one holistic therapies to support deeper healing, release, reconnection, and integration.
These sessions are designed to support the whole self: physical, emotional, energetic, mental, and spiritual.
Each session is held with care, presence, and sensitivity to where you are in your journey.
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Myofascial Massage is a bodywork session focused on releasing physical tension, improving mobility, and supporting the fascial connective tissue and nervous system.
This session works with the body gently and intentionally to support release, ease, and greater freedom of movement.
Best for: tension release, mobility, body pain, physical restoration, nervous system support.
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Reiki Healing is a gentle energy healing session that supports relaxation, energetic balance, emotional release, and nervous system restoration.
This session invites the body and energy field to soften, clear, and return to a greater sense of harmony.
Best for: relaxation, energetic balance, emotional release, stress support, deep rest.
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Theta Healing is a subconscious healing modality that supports belief work, emotional clearing, intuitive insight, and inner transformation.
This session can help bring awareness to patterns, beliefs, or emotional blocks that may be ready to shift.
Best for: belief work, emotional clarity, inner transformation, subconscious healing, self-awareness.
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Inner Child Integration is a guided healing session that supports emotional awareness, self-compassion, and reconnection with younger parts of the self.
This work creates space to listen to inner needs, soften protective patterns, and offer care to parts of you that may be asking to be seen, heard, or held.
Best for: emotional healing, self-compassion, childhood patterns, inner safety, deeper self-connection.
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A personalized coaching session that helps you connect with your body, emotions, patterns, and inner wisdom.
Through somatic awareness, reflection, movement, breath, and intuitive guidance, this session supports you in moving from mental understanding into embodied clarity.
Best for: self-awareness, life transitions, emotional processing, body connection, integration.
What to Expect
Each session begins with a short check-in to understand what is present for you and what kind of support you are seeking.
The session may include conversation, breath, body awareness, energy work, gentle touch, guided reflection, or intuitive support, depending on the modality and your needs.
community experiences
Soma & Soul is more than a movement studio.
It is a community space for embodied wellbeing, connection, learning, healing, and shared experience.
Our community experiences may include movement gatherings, sharing circles, elemental practices, guided rituals, healing sessions, and seasonal events. Each gathering is created with care and intention, offering a space to arrive, connect, reflect, move, and feel supported.
These experiences are designed to help you connect with yourself, with others, and with the world around you.